Taking off from that meaningful session, here is an interview with Tita Mars that lay bare the value of growth, learning and resilience from the lens of BTS and ARMY life. Through this brief interview, we hope we are able to open doors of possibilities to glow up - ARMY or otherwise.
1. Icebreaker Reflection:
Laughter and shared moments, no matter how small, remind us that resilience isn’t just about pushing through the hard times. It’s also about creating space for joy, connection, and lightness. I think about how Suga and J-Hope approach their craft: Suga, with his quiet introspection, finds healing through music, while J-Hope’s vibrant energy turns even struggles into something hopeful. Their balance of playfulness and discipline teaches us that resilience isn’t just about endurance; it’s about how we pause and recharge. When we engage in small, lighthearted activities like the icebreaker that we did, we build emotional muscle memory. This teaches ourselves that even in difficult times, there’s always space for laughter, creativity, and community.
2. Resilience and Reinvention:
Reinvention for me is an act of courage. It’s choosing to
meet ourselves again and again, even when life forces us into unfamiliar
territory. One of my biggest reinventions came when I moved - and left - my
place of healing, Cebu. It was terrifying, and there were moments when I
questioned everything. But just like Suga, who transitioned from underground
rapper to global artist by embracing every phase of his evolution, I realized
that growth requires shedding old versions of ourselves. Reinvention isn’t about
abandoning who we were. Moreover, it’s about allowing ourselves to expand.
The lesson? Growth is uncomfortable, but staying stagnant is even more painful. Instead of fearing reinvention, we should ask: Who am I becomng? What new possibilities open up when I trust myself?
3. Call to Action – Resilience Pledge: The resilience pledge was a powerful way to conclude the session. How can we ensure that the commitment we made today translates into long-term actions, even when we face setbacks?
Making a pledge is easy when we feel inspired, but true resilience is about showing up even when motivation fades. Just like how J-Hope dedicated to his craft by practicing endlessly to perfect every move, we need daily habits that reinforce our commitment:
Anchor our pledge to something tangible. Write it down, create a vision board, or set reminders on our phones. Make it real.
Find your hype squad/ fan club/ advocates.Whether it’s friends, a community, or a mentor, let's surround ourselves with people who uplift us and remind us of our why.
Embrace setbacks as part of the journey. Just like artists who refine their work through trial and error, we, too, evolve through our missteps.
If you’re ready to take your resilience to the next level, I
invite you to join my Women Empowerment Retreat at Villa Viram, Tagaytay on
March 29. It’s an immersive experience designed to help you reclaim your power,
reconnect with your authentic self, and build a life rooted in confidence, joy,
and purpose. Because resilience isn’t just about surviving; it’s about
thriving. And we all deserve that.
Secure your spot via: https://forms.gle/G26NJqaBCf9tcTMi9
Get to know Tita Mars:
Through her book, Becoming Sheroes: Stories of Heartstrong Women
Through this Author Interview: Marissa Atienza
No comments:
Post a Comment